Hatha Yoga is a prefatory process of Yoga. In the word, Hatha “ha” means sun, and “tha” means moon. “Hatha” means that Yoga brings a balance of sun and moon into your mind. One can explore Hatha Yoga in ways that take you beyond your limitations and expectations. Fundamentally Hatha Yoga is a physical preparation that prepares your body for a higher possibility. The other dimension of this yoga is to put it simply that one knows what is happening in them by just seeing the posture they are sitting in.
Hatha Yoga demonstrates its specialty by the way you sit. If you are angry you have to sit one way; if you are happy you have to sit another way, if you are depressed, you have to sit another way. For every different level of emotional and mental situation that you go through your body needs to take certain postures. The converse of this is known as asanas. It is considered to be that if you consciously get your body into different postures, you can also elevate your consciousness.
In this article we discuss the 4 major health benefits of Hatha Yoga:
Hatha yoga strengthens the core muscles of your body
During Hatha yoga possessing like warrior and plank pose helps in strengthening your core muscles, which includes the muscles of your pelvis, abdomen, sides, and back. Core muscles play the most important role in the overall functioning of your body as the core muscles help in preventing lower back pain, improve balance and make it less likely to have a muscle injury. Hatha yoga is also a good option for people who wants to strengthen their core muscles but cannot perform high-intensity exercises like weight lifting and running, such as the people of elderly ages and disabilities. Hatha yoga strengthens the core muscles of the body because it allows holding of possess for a long period of time, which activates the muscles of your glutes and abdomen.
Yoga improves depressive symptoms
Doing this yoga, for example, raises the number of neurotransmitters in your brain. Hatha yoga calms your nervous system and relieves anxiety, which is one of the most common symptoms of depression. This yoga also aids with emotional regulation. A study of psychiatry highlighted recent data on how Hatha yoga might help with depressive symptoms. The results suggest that persons who practice Hatha yoga once a week had reduced depression scores on a survey.
Yoga can assist in coping with stress
yoga is physically demanding. It also helps in relaxing and de-stressing. The reason behind is this doing yoga affects our endocrine and nervous systems, which helps in controlling body functions like the release of blood pressures changes and hormones. When you become stressed, your blood pressure and cortisol level tend to rise. But a research study says that people who do yoga sessions before doing a stressful task tend to have lower levels of cortisol and blood pressure afterward as compared to the people who did not perform the yoga. Participants who did yoga reported that their feeling was more confident about their performance in the stressful task which they performed.
yoga can help you sleep better at night
Performing yoga can help you to reduce your levels of cortisol, a hormone that is tied to the process of your sleep cycle. Low cortisol level signals your body that it is the time to sleep, so performing yoga before you go to bed helps in falling to sleep faster and quickly. Experts believe that yoga can also benefit sleep because it enhances mindful meditation and breathing, which helps in relaxing your mind-body before going to bed. A recent study on the effect of yoga on sleeping patterns says that doing yoga helps people to fall asleep faster and improve their quality of sleep. The study used different time durations of yoga that lasted from a period of 7 weeks to 6 months.
This is suitable for all levels of practitioners. It tends to help in the treatment of depression, stress reduction, strength enhancement, and pain relief. yoga lessons can last anywhere from 45 to 90 minutes, although even 15 minutes of practice can be beneficial.