1. Good Exercise
You can burn calories playing the guitar, but that amount is determined by your weight. A person who weighs about 200 pounds (90 kg) will burn about 182 calories per hour of gaming. If you’re underweight, you won’t burn as many calories. Your calorie expenditure increases when you get up and play the guitar. There aren’t many benefits to sitting because you’re not using many muscles. You can burn more than 200 calories or more on stage. When you play on stage, you tend to move a lot. The calories you burn on stage are higher than when you stop. Playing the guitar is also good for the arms as it strengthens the arms and wrists.
2. It Improves Your Creativity
Playing the guitar is a creative activity. If you want to boost your creativity, play more guitar. You have to think while playing and it stimulates the creative side of the brain. For example, maybe you need to come up with a catchy riff for a song you’ve written. You may need to try a few riffs to find one that works. It’s a creative process you have to go through and enter the brain and think.
Your creativity will increase when you play with any original material. Playing covers can also work in this context. You can change the songs to suit your own style. It can also be a creative process as you have to come up with ways to make the song your own. You can strum chords. You come up with many different ways to play the same progression and be creative with it.
3. Improve Hand Flexibility
When you play the guitar, you improve the flexibility of your hand. This develops gradually over time. As your guitar skills advance, so does your versatility. If you continue playing the guitar, you’ll discover that you can stretch your hands out further.
By playing frequently, the fingers become flexible, and you’ll build wrist and forearm strength. You should warm up before playing anything complex and chill down later to reap the best benefits. You can do this by exercising your fingers. This will help improve your flexibility and hand strength. Your fingertips will also harden into calluses.
4. Reduce Stress
If you have a lot of stress in your life, play the guitar more. When you sit down with your instrument, you’ll find that tension melts away. You get lost in the moment while playing and it helps you relax. If you’re having a stressful day, pick up your guitar and start playing.
Many people turn to the guitar to deal with stressful issues in their lives. Maybe you’re having problems at work or a bad breakup. Your guitar is here to help you deal with stress. Imagine how good it would be to play a rousing solo or riff over some great sounding chords. You will feel the fatigue building up and lose track of the music you are playing. When you feel angry or frustrated, reach for the “axe”.
5. Reduction Of Negative Thoughts
Playing the guitar can help you reduce depression or negative thoughts in your life. When you’re feeling down, music can lift your spirits and put you in a better mood. Music is motivating and can help you when you are not feeling your best. If you’re feeling down, the guitar is your best bet to start feeling better. Music calms the soul and enhances your best qualities.
If you’re in a bad place in life, write a song about it. The creative process of songwriting can help you deal with the negative emotions you have. You can better deal with the problems that bother you. Playing the guitar allows you to deal with emotions. Remember all those heartfelt songs. Many of these songs help people deal with the bad parts of their lives. Music has a way of connecting us. Use the guitar to help you deal with your feelings in a constructive way.
6. Improve Your Memory
Playing the guitar is a great way to improve your memory. You have to remember things like chords, scales, fingering and solos. It takes a lot of work and requires good memorization. In addition, you can also work with many genres of music that you need to improve your memorization skills.
Not only do you have to remember the theoretical aspects of playing the guitar, but you also have to remember the songs. Consider all the songs you now know. It takes a long time to learn those songs and then remember how they go. You need to review the material constantly to keep it fresh. You will always use your memorization skills to learn and play the guitar. Playing the guitar puts your memory skills to use a lot.