Some women planned for their upcoming babies, while some decide after a year of rumination. No matter what category you fell into when you are ready to have a baby, you are ready!! But when you plunge into parenthood. You should take care of yourself before you conceive to have a normal pregnancy and a healthy baby. Online pre-pregnancy classes are there where the instructor can guide you perfectly!!
KEY POINTS
- Opting for a healthy baby starts before you get pregnant.
- Get a pre-pregnancy check-up that your body is ready for a pregnancy. At the check-up, the moment shares your family history.
- Intake a vitamin supplement with 400 micrograms of folic acid in it each day to prevent birth defects of the brain and spine of the baby.
- Make your body healthy before you want to become pregnant. Eat healthy foods and stay active
- Avoid smoking and drinking
What pre-pregnancy health Means?
Pre-pregnancy health means taking care before pregnancy. Being healthy before pregnancy can improve your chance rate to conceive without any problems. It also prevents many pregnancy complications when you get pregnant. “Prevention is better than cure” Good pre-pregnancy health include proper health pre-pregnancy check-up and talking with your instructor about health conditions that can affect your pregnancy. Start taking folic acid to avoid birth defects and other spine problems for your baby.
If you are planning to become pregnant, start taking more importance before the 3 months you are trying to get pregnant. If your health condition is okay and your body is ready to have now then go ahead!!
Many Pregnancy care classes are there that will guide you on how to deal with your before-pregnancy health if you planning to have a baby.
Shristi Foundation, online pre-pregnancy classes are perfect for guiding, handling, and counseling the before-pregnancy health important to the ladies who want to conceive.
What is a pre-pregnancy checkup?
A pre-pregnancy check-up is a medical check-up you do before pregnancy. It helps your health care provider confirm that YES!! Your body is ready for pregnancy. These checks ups help you to prevent some health conditions that may affect your pregnancy. For example, your care provider checks that your vaccinations are up to date you need them before pregnancy. You can get your pre-pregnancy check-up with a health care provider who can take care of your perfectly. Or even if you have one baby also you can get a pre-pregnancy check-up at any time. It is not important that the first pregnancy may be the same second one.
Many Pregnancy care classes are there they will help you how to get your best before pregnancy check-ups with amazing healthy tips to stay active and tension free. And Shristi Foundation is one of them.
Get to know why it is important and what is your family health history before you get pregnant
Your family’s health history is a record of any health conditions and treatments that your family or your partner may have. It is a great idea to put together before you get pregnant. Share all those with your caregiver at your check-uptime.
Your family health history helps your care provider as follows.
- Find health conditions that are in your or your partner’s family.
It is important to find out any health issues that prolong in your family. If yes then get consult with your service provider for better prevention measures. For example, Diabetic is the most common one
- Find the root point of a condition you had in a past pregnancy.
Your care provider uses tests like blood tests or ultrasound to find the cause of the condition.
Getting well treatment can lower the risk of you having the same complication in your next pregnancy.
- Treat health conditions before pregnancy.
Some chronic long-lasting health conditions can sometimes lead to problems and, birth defects. Getting perfect treatment before time can reduce the risk. The problems that get treated are diabetes, high blood pressure, lupus, and PKU can improve your chances of having a healthy pregnancy and a healthy baby
Apart from health providers if you want to stay healthy and stress-free you can take the help of any Pregnancy care classes where you can get proper mental stimulation ideas and confidence to stay happy and healthy before pregnancy.
What is folic acid?
Folic acid is a B vitamin that every cell needs for healthy growth and development. Taking before pregnancy and during early pregnancy can help you to prevent your baby from birth and spine defects.
It is also called neural tube defects or NTDs to avoid such problems taking a vitamin supplement with 400 mcg of folic acid at least one month before pregnancy and through the first 12 weeks of pregnancy is important.
Your folic acid supplement can be:
- A multivitamin. The pills contain vitamins and other nutrients that help your body stay healthy
- A prenatal vitamin. It is the multivitamin type that has nutrients you need during pregnanc
If you’re at high risk for having a baby with an NTD, start taking 4,000 mcg per 3 months before you get pregnant and through the first 12 weeks of pregnancy to prevent NTD. Ask your care provider how much you can take along with your nutrient foods. It is not good to have several multivitamins or prenatal vitamins because it can affect your health. Just take your care provider’s suggestion before you step ahead. Your care provider can figure out the best and safest way for you to get the right amount of folic acid. You can also take food to get folic acids like beans, leafy green vegetables, broccoli, and orange juice.
pre-pregnancy classes online are always there to guide how to be healthy and give a healthy baby too.
