As we get closer to winter months, slowly moving away from monsoons it is crucial to change and adapt our routines for skincare to adapt to the demands of the changing conditions. Monsoons are typically dry and sticky, whereas the winter months are typically dry. The strategy for skincare that is used during both of these conditions is totally different from the other, so the change in strategy is sudden and yet essential. If one fails to adjust one’s skin care strategy during this inevitable change in weather conditions could cause breakouts, persistent dryness, as well as other harmful and irritating skin issues. To make it easier for us, we’ve compiled a an array of efficient and effective methods to keep skin problems at bay this winter.
Avoid hot baths and showers in Winter.
A hot bath is a soothing and very popular activity in the winter months when temperatures are cold. However, this can be harmful to the health of your skin. It damages the skin’s natural barrier of lipids, and also causes drying of the skin. A brief warm water bath can be equally relaxing without the harmful consequences from hot bathing. One idea to keep in mind Apply a oil to the body prior to bathing because it helps to retain moisture in your skin that could otherwise evaporate due to hot water.
Make sure you apply sunscreen regularly.
Even though winter is dim and dark, and are not a sight of the scorching sun it doesn’t mean you need to not apply sunblock. The harmful UV rays of the sun can pass through clouds even on the most dark of days and effortlessly manage to penetrate into the skin. A natural sunscreen like the Red Raspberry Cream that contains enough SPF and functions as a moisturizer could aid in preparing your skin for the harsh winter months.
Drink plenty of water
Drinking enough water is probably one of the best skin care strategies for any season or weather conditions. Consuming large quantities of coffee, alcohol tea, tea, or other sweet drinks can cause depletion of vital nutrients from the body. Drinking enough water with simple water is the best method to ensure your skin is healthy. Furthermore, staying hydrated increases blood flow within the skin, increasing the ability of your skin to heal itself.
Moisturise your skin
The winter months are extremely dry and can be harmful to your skin. A proper moisturizing regimen for your skin will help to avoid dryness that is chronic and damaged; which is common in winter. Based on the type of skin you have be sure to select the right moisturizer for your skin that works with your skin , not against it. Hemp Seed Oil is a sought-after ingredient in moisturizers due to its moisturizing as well as moisture-locking properties. What makes it so popular is that it can work equally with all skin types.
Eat a balanced and healthy diet
A healthy diet is among of the least appreciated elements of a successful skincare routine. Fruits and vegetables can deliver essential nutrients to your body, and will ensure that your skin is healthy and youthful.
Training is crucial
It is essential to exercise regularly in order in preparing your skin to face cold winter months as it increases blood circulation inside the skin. This improves blood oxygenation and circulated blood enhances appearance as well as health of the skin since it nourishes skin cells with vital nutrients. Engaging in activities like running, yoga or any other physically demanding activity, will contribute significantly to a healthy winter skin care regimen.
The cold weather is upon us and lets face it, it’s not healthy to your complexion. Cold temperatures, harsh winds and dry air can are known to strip skin of their natural oils making it irritated and dry. Understanding about how you can prepare your skin to be ready for winter is an essential.
However, it’s not just the weather that can affect your winter skin treatment. The stress of events, shifts to your routines and eating more fat and sugar than normal (which could happen due to lack of sunshine) may cause occasional breakout, tightness, or dullness.
1. Change It Up
The first step about how to take good care of your skin during winter is to be aware that the routine you follow for your skin care in summer won’t be enough in winter. Your skin is likely to require more moisture and more frequently. If you typically use lotion, you might require a change to cream.
2. Make Your Choices Take your time
Cleansers can remove your skin’s natural oils, cause dryness and, over time, result in more visible wrinkles and lines.
3. Exfoliate during the winter months.
Exfoliation brings back the youthful glow often gone during winter months.
4. Make sure your skin is protected from the Sun
Winter is a time when it appears more sunny, but those harmful UV rays are in the air. Therefore, one of the key beauty tips to remember during the winter months is to ensure that you ensure your skin is protected with an effective sunscreen which contains zinc oxide and to wear hats, protective gloves as well as clothing.