Health and Fitness

How to Start Your Fitness Journey: Effective Ways to Get Motivated.

There are many ways to get motivated for your fitness journey. Whether you’re a beginner or have been at it for years, here are some effective ways that may help you stay on track.

Motivation is like fuel to the engine of your fitness journey. There are so many different factors that can lead to motivation in regards to fitness, and this article is sure to give you insight into what motivates people and how they do it.

The different types of motivation

Motivation is a term that has many different facets. There are four different types of motivation that can help you stay on track with your fitness journey.

The first type is intrinsic motivation which refers to the natural, internal inclination towards a certain activity or goal.

The second type is extrinsic motivation which refers to external factors that influence an individual’s desire to pursue a certain activity or goal.

The third type is emotional motivation which refers to the feelings and emotions that individuals experience when they are involved in an activity or goal.

The fourth type of motivation is social motivation which refers to the desire for others’ approval and recognition. 

These motivations encourage individuals to continue pursuing their goals in order to please those around them.

How to set your own goals

Setting your own goals is a great way to ensure you keep motivated. Whether you’re lifting weights, running, or doing yoga every day, set a goal (no matter how small) and make sure that each goal you meet leads to the next goal.

The first step in setting your own goals is making sure they are attainable. If they seem too far-fetched, chances are you’ll get discouraged before reaching them and give up. Instead of saying “I want to run a marathon”, say “I want to run for 20 minutes”. This helps the goals seem more realistic and attainable.

The second step in setting your own goals is developing an accountability partner or team. Keeping yourself accountable will help make sure you stay on track with your musclesblaze journey. You can’t do it alone! Partnering with someone else, whether it’s a friend or even an app on your phone or computer, can also help keep you on track.

One final tip in setting your own goals is following through with action steps after each milestone is reach. This ensures that each milestone is followed by another one leading to the next goal!

Let’s say you have just finished 10 push-ups and 5 squats in the past week–you have just set yourself up for the next step of completing 2 sets of 10 push-ups and 2 sets of 5 squats!

Habits that help you stay motivated

One of the best ways to stay motivated is to develop healthy habits. The more you do something, the easier it will become. You’ll find that your motivation may start to wane if you don’t have any habits in place. So, start creating some now!


Habits are also a great way for you to build a foundation for your fitness journey. If you know what to expect when you go into the gym, it will make it easier for you to stay on track. It’s good practice for the days when things get tough and hard work is need.


You can also use routines or meditation as a way to stay motivate. Routines provide structure around what’s expect of yourself and how your progress should look. For example, if you’re try to lose weight, establish a workout routine before start can help alleviate stress and reduce excuses that may make later on in your journey.  


Similarly, meditation can an excellent way to focus and clear your mind before get start with other areas of life such as work or school which can help eliminate distractions from other areas of life that could lead to less than desirable results during physical activity

Disadvantages of staying motivated

The next step is to think of the disadvantages of staying motivated. You have to understand what will happen if you don’t stay motivated so that you can plan accordingly.


If you find yourself not feeling motivated and wanting to give up on your fitness journey, then you need to realize that it is okay to feel like this. There are really no major consequences for stopping your fitness journey for a period of time if you feel like it’s the right thing for you. 


But remember that there are many ways that people come back from these periods of quitting and that everyone starts from zero every day again. Remembering this will help keep you going in order to achieve your goals.

What makes people stop doing what they love?

People are often pulled in different directions, and finding the motivation to stick with your muscles blaze journey is no easy task. Sometimes people abandon their fitness journey for a variety of reasons, but one of the most common ones is that they just stop caring. What makes it difficult for some people is that they need time to process and feel what their new lifestyle entails. 

This leads them to believe that it’s too much work, or that they don’t have the time to fit this into their lives. There are countless ways to keep motivated while you’re on your fitness journey, including setting up specific goals and creating a plan on how you want this change to happen in your life.


Many people start a fitness journey but don’t know how to stay motivated. This post will teach you how to stay motivated while starting and maintaining your fitness journey.


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