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Cooking: What Are The Essential Eco-Responsible Foods?

Do you want to consume and cook eco-responsible and healthy food on a daily basis? Cooker Repair Services in West Midlands Are you looking for tips on how to choose your products in an environmentally friendly and sustainable way? The Kaba offers you its tips for a diet full of common sense.

Combining eco-responsibility and healthy eating on a daily basis is a major challenge. ”  If I go to get my seasonal organic vegetables from the producer next to my house, thus limiting my journey and the packaging, is it logical to prepare them with organic olive oil that comes from Italy and is transported in a glass bottle and put in cardboard? These are the types of questions you may be asking yourself.

As a consumer, it is difficult to control the entire food chain of the products we eat… except to live in self-sufficiency. Fortunately, it is possible to find a balance to combine pleasure, health and eco-responsibility ! To help you adopt good habits, Le Kaba shares some advice with you.

For an eco-responsible diet, you need common sense and a good shopping list

Step 1: Establish the shopping list

Do you want to consume and cook eco-responsible and healthy food on a daily basis? Are you looking for tips on how to choose your products in an environmentally friendly and sustainable way? The Kaba offers you its tips for a diet full of common sense.

Combining eco-responsibility and healthy eating on a daily basis is a major challenge. ”  If I go to get my seasonal organic vegetables from the producer next to my house, Cooker Repair Services in West Midlands thus limiting my journey and the packaging, is it logical to prepare them with organic olive oil that comes from Italy and is transported in a glass bottle and put in cardboard? These are the types of questions you may be asking yourself.

As a consumer, it is difficult to control the entire food chain of the products we eat… except to live in self-sufficiency. Fortunately, it is possible to find a balance to combine pleasure, health and eco-responsibility ! To help you adopt good habits, Le Kaba shares some advice with you.

For an eco-responsible diet, you need common sense and a good shopping list

Step 1: Establish the shopping list

Thinking about what you are going to buy is already an important step. It’s March, so logically no tomatoes should be on your list, for example. The first key to sustainable nutrition is to favor seasonal ingredients for your recipes

LeKaba.f offers you a guide to fruits and vegetables for each season, such as spring which is coming soon , as well as recipes to diversify your menus and discover new flavors .

To always have it in view, why not display a pretty table in your kitchen listing all the fruits, Cooker Repair Services in West Midlands vegetables and even meat and fish for each of the four seasons? There are some very nice ones on the internet.

That’s it, your shopping list is written, your empty shopping bag is waiting impatiently on the table.

Step 2: Choose the right places to shop

Eco-responsible common sense will then influence your choices as to where to make your purchases. The more your bag will travel, the less your approach will make sense… To be consistent, therefore, favor local! The ideal would be to go directly to the producers near you, with whom you can discuss to discover their trade and their products. But it’s hard to imagine when you live in large cities.

  1. In the absence of direct sales at the farm, you can therefore opt for producer cooperatives, the Amap , but also for organic and bulk stores that play the local game.
  2. As it is quite possible to find an organic New Zealand kiwi in an organic store, do not forget to read the labels indicating the origin.
  3. For those who prefer home delivery, there are subscriptions to seasonal fruit and vegetable baskets, which the Kaba has compared for you .
  4. Finally, for groceries, if you can’t find what you’re looking for near you, Cooker Repair Services in West Midlands go take a look at the online grocery stores !

Taking the time to read product labels provides you with valuable information: list of ingredients, origin for some of them, nutritional values, etc. Labels can enrich this list. The ideal being to promote products carrying a demanding and recognized organic label : AB (Organic Agriculture), Nature and Progress, Demeter, Bio Coherence, etc.

Step 4: Buy the right dose

Eating in an eco-responsible way also means avoiding waste . Preparing your menus in advance, with the batch cooking technique for example, and establishing a precise shopping list allows you to better adjust the doses and waste less. You only buy what you need for the next few days. More fresh products, no duplicates, fewer leftovers!

Step 5: Prioritize raw products

To guarantee a healthy and eco-responsible diet, we obviously say no to ultra-processed products . Instead, fill your basket with raw, fresh, unpackaged foods.

To do this, find all our tips for switching to bulk .

What eco-responsible foods in my cupboards?

To accompany your daily fresh products, here are the basic eco-responsible (and healthy!) foods to always have in your cupboards:

  • vegetable oils (origin France, organic, first cold pressing, opaque glass bottle). The three essentials: olives, rapeseed, walnuts.
  • French and organic pulses if possible: green lentils from Puy en Velay, mogettes from Vendée, coco beans from Paimpol, etc.
  • semi-complete or complete Camargue rice,
  • semi-complete or complete pasta made from organic cereals from France or its region,
  • organic quinoa from Anjou,
  • French salt (Guérande, Noirmoutier, Camargue, etc.) unrefined and without additives,
  • organic and fair trade unrefined sugar,
  • hemp, pumpkin, sunflower, flax seeds, etc. (organic and French).

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