yoga
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Health and Fitness
Postpartum Yoga: The Fastest and Safest Way to Lose Weight After Pregnancy
Shedding the extra kilos after pregnancy can be a challenge. When the baby arrives, your schedule will become hectic, and…
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Health and Fitness
What is Yoga Walking? Know how to do it and its benefits
Yoga walking includes the benefits of both walking and yoga. You can do this walking anywhere and anytime. Yoga walking…
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Health and Fitness
Bhujangasana (Cobra Pose) makes your back muscles stronger!
People who have problems related to back and spine, they should do Bhujangasana regularly because it increases flexibility in the…
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Health and Fitness
Yoga Asana also removes health problems related to women, these are its benefits
Yoga Asanas are directly related to our body and health. Therefore it is very profitable. With this, many diseases caused…
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Health and Fitness
Do this 5 pranayama when blood pressure is low
A common problem today is high blood pressure. Some people are facing high blood pressure and some face low BP.…
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Health and Fitness
Kundalini Yoga For Beginners: Everything You Should Know
Do you want to practice Kundalini yoga? Don’t know how to start the practice? Afraid of doing it the wrong…
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Health and Fitness
Do Hasya yoga and make your life even better
What does a man not do to maintain his health? Every person does something in his own way to maintain…
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Health and Fitness
What Are The Benefits Of Yoga In Our Life
Most people feel so lazy in the winter season. Due to cold weather, everyone wants to stay in the bed…
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