Health and Fitness

Health Benefits of Strawberries; All that You Need to Know

Summers are just around the corner and with the shift in nature comes the change in nutrition requirements. Every weather accounts for something different that you need to add to your meal and the same is the case for summers. During summers one has to keep a keen eye on what it is that they need to do with their body to maintain the level of hydration in their body.

According to the best nutritionist in Karachi, it is not only the hydration factor that is improved by the intake of strawberries, there are several other health benefits that we owe to strawberries. 

Let us discuss all such health benefits of strawberries so that you can have a better understanding of this.

Cardiac Issues

It has been studied that strawberries are rich in anthocyanin and quercetin and thus can prove to be quite helpful in matters of heart health. Furthermore, the compound quercetin is known to boost serious anti-inflammatory properties which can also reduce the risk of atherosclerosis.


Strawberries are also rich in dietary flavonoids. And the addition of flavonoids in the diet accounts for the prevention of strokes. Because the presence of flavonoids in the system is inversely proportional to the likelihood of stroke occurrence. And if we are to account for all the additional cardiovascular diseases then the consumption of strawberries to the diet can ultimately decrease the prevalence of stroke.

High Blood Pressure

Those who have blood pressure are always in search of natural remedies that might make all the difference in the world. And it estimate that potassium intake can be really helpful in the matters of lowering elevation blood pressure. This is because potassium balances the negative impact of sodium in the body. That is why make sure to at potassium-rich foods such as strawberries in such instances.


Strawberries are not just fancy fruit with sour and sweet taste. They are also visible to boost a rich number of antioxidants to the body. These antioxidants are highly helpful in regulating the body’s mechanism and can also prove to be quite fruitful in the prevention of various cancers. If not in general then to a lesser extent the consumption of strawberries can help with the prevention of prostate, lung, and liver as well as pancreatic cancer.

This positive effect of strawberries on the human immune system is not because of just one compound but is an aftereffect of a number of nutrients that this summer fruit entails.


What many people don’t know is that to keep the gut health intact you need to intake a promising quota of high fiber foods. To your surprise, strawberries are that fiber-rich food that you need to add the next time you want to improve your gastrointestinal health.

Many people also think that drinking fluids are the right answer, but eating fruits is obviously more productive for health.

Make sure to keep up with the consumption of strawberries because this one promises a number of aforementioned health benefits.

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