Shedding the extra kilos after pregnancy can be a challenge. When the baby arrives, your schedule will become hectic, and it may be impossible to allot time to the gym. Moreover, a heavy workout is not recommended in the case of most mothers. This does not mean you have no alternative. Yoga for postpartum weight loss is taking the country by storm. New mommies are ditching the gym to join yoga classes for the right reasons.
Yoga makes you lose weight without being strenuous. You need not lift weights or go on a strict routine. Yoga comprises breathing and stretching exercises that effectively burn fat. In the popular yoga vs. gym debate, the West prefers the former due to its additional benefits. As a new mom, you can use all the mental and spiritual relaxation yoga offers.
So if you are looking for belly fat reduction after delivery, we have some of the best yoga asanas to help you achieve your goals. It works great for new mothers as you can take classes from the comfort of your home and need not leave your baby alone.
Benefits of postpartum Yoga
Before we dive into the best forms of yoga for weight loss after pregnancy, we would like to highlight some of the benefits you can reap from postpartum yoga.
- Weight loss
- Tightening of core
- Better sleep
- Decreased depression and anxiety
- Relaxation and calmness
- Regulated blood pressure
- Increased energy
Yoga Exercise that Will Effectively Help You Lose Weight
Different types of yoga cater to different problems. For weight loss after childbirth, you must focus on exercises targeting your stomach and glutes. Working out these muscles will help you get back into the right shape. Here are the best yoga poses that will help you lose weight.
- Plank Pose
This pose is an integral part of the famous Surya Namaskar. It is simple. As the name suggests, you must hold the plank position for at least a minute to strengthen your core. If you find it impossible to do it for 60 seconds, try for 20 seconds and work your way up.
The plank pose is quite regular in the gym and works many muscles in the body. It also helps work the spine, giving you an improved posture and stability. It is a must-exercise if you are looking for weight loss.
- Mountain Pose
The mountain pose increases strength and stability besides expanding the lungs. It also activates the nervous system.
Place your feet a new inch apart and raise your arms while interlocking the fingers. After you have achieved the right posture, raise your heels and stretch upwards.
Hold the position for 40 to 60 seconds, more if possible. Do not forget your deep breathing while you perform this pose.
- Camel Pose
If you are looking for a more challenging pose, Camel Pose is your pick. Kneel on your knees and keep your legs together. Now bend backward, trying to touch your feet with your hands. The idea is to push your hips forward. Hold this position for 10 seconds and release.
It helps in stretching the sounders and stretching the back. It also opens up the chest and improves digestion.
- The Triangle Pose
It is also called the Trikonasana and is the perfect stretching exercise for new mothers. It helps make your spine and pelvic area flexible.
Stand with your feet apart. Now turn the right foot outside and keep your heels inwards. Make sure both your heels are in a straight line. Take a deep breath and bend your body from the hip downwards to the right. Now raise the opposite arm straight up. Keep the head aligned with your torso. Inhale and exhale while you are in this pose.
When to Start Yoga
Yoga is considered one of the most effective and perhaps the safest forms of exercise, especially for women after childbirth. It does not require lifting weights or working out on heavy machinery.
Women can start doing yoga after 4 to 6 weeks of childbirth in the case of natural delivery; however, if you have had a c-section or a complicated pregnancy. In that case, it is best to consult your doctor before you start your regime.
Most new mummies find it difficult to stay away from their babies and may not be able to attend yoga classes. Such mothers can also opt for postpartum yoga online classes. You can take the classes from the comfort of your home and won’t have to stay away from your newborn.
Shedding the extra kilos after pregnancy is not tough with yoga. Besides losing weight, you also acquire mental peace and calmness.