Vegan and plant-based diets are the trends these days. The trend has initiated vegetarians to find more sources of protein that replace eggs or other meat sources of protein. Paneer or tofu was the usual go-to means for every vegan but now people are moving to consume soya as their regular source of protein; it’s popularly known as the vegetarian’s meat.
Soya chunks are made from defatting soy flour. It is a by-product of soybean oil extraction. Soya chunks have a rough texture when left dry. Soy chunks retain moisture when soaked in warm water or if added to the gravy. The nutritional value provided by soy chunks equals that of chicken breast. As they are oil-free and therefore they become fat-free.
Soya chunks consist of polyunsaturated fats, omega-three fatty acids and proteins. They are rich in calcium and iron without providing extra sugar or sodium to the body. Soya chunks also consist of nominal amounts of carbohydrates and dietary fiber.
The composition of a 100g packet of soya is as follows:
- Protein: 525 grams
- Carbohydrates: 33 grams
- Calories: 345kcal; it has high calories so should be eaten in mindful quantities.
- Fiber: 13grams
- Fats: 0.50grams
- Calcium: 350 milligrams
- Iron: 20 milligrams
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Benefits Of Soya Chunks
Consumption of soya brings about so many benefits to the body. Here listed the health benefits of soya chunks:
Meat Substitute
Soya chunks act as a good source of protein. Vegetarians who have protein deficiency can add soya chunks to their diets and suffice. It is also notable that it has more protein than chicken and lamb.
Healthy Heart
The soya chunks have high nutritional value. They are high in protein, omega-three fatty acids and fiber. It also helps enhance the amount of good cholesterol in the body by reducing the bad cholesterol. As it reduces bad cholesterol it directly helps in heart health.
Promotes Digestion
Fiber is an essential element that promotes healthy digestion. Soya chunks are rich in fiber. Eating soya promotes the growth of certain bacteria which aids and improves gut health. These bacteria help in the breaking down of the food and enhance digestion.
Helps in effective control of diabetes
Soya has the ability to reduce blood glucose levels in the body. It increases the insulin receptors in the body and helps in controlling diabetes.
Aids in weight loss
Having soya chunks helps in curbing hunger cravings. They can keep you full at all times. The plant-based protein has body fat and weight-reducing properties. Soya stops the accumulation of fats around the organs.
Helps in regulating hormonal imbalance
Soya chunks have phytoestrogens which can act like estrogen and regulate the hormonal activity in women. It also benefits women who face PCOS and post-menopausal symptoms.
It can prevent Anaemia
As soya has high iron content, it prevents the body from being weak. Iron promotes hemoglobin and prevents weakness in the body.
Anti-Inflammatory Properties
Studies have confirmed that soy chunks have properties that have beneficial effects in reducing and curbing inflammation in the body.
Eases Menopause symptoms
Soya chunks comprise isoflavones which help in reducing symptoms of menopause like hot flashes, night sweat, vaginal dryness, sleep trouble etc.
Promotes healthy hair
Consumption of soya chunks helps in enhancing the hair texture, improves the strength of the hair and induces hair growth as well.
Relieves sleep disorders
Soya chunks possess high magnesium content. Magnesium increases the production of the melatonin hormone. This hormone maintains the healthy sleep and wake cycle.
Consumption of soya brings about so many benefits to the body. Said that it is required to be mindful of the cons of consuming too much soya. High soya chunk consumption can result in elevated levels of estrogen and uric acid in the body.
Soya chunks in Kerala have a good market. They are available at all supermarkets and grocery stores all over Kerala. And also there is so many brands that offers soya chunks. But not all of them are healthy or have the mentioned benefits. So you must choose a trusted brand that offers you healthy food products including soya chunks. If you do a do a good research for the best soya chunk brand in Kerala you can identify some best.
