Do you want to practice Kundalini yoga? Don’t know how to start the practice? Afraid of doing it the wrong way? Well, in any case, you should start with the basics first. So, learn what Kundalini yoga for beginners is.
Then, you should get familiar with the different elements of Kundalini yoga for beginners. Further, know different reasons why you should inculcate Kundalini yoga practice in your life. Once you have gathered the basic knowledge, you are good to go with the practice. Read on.
Kundalini Yoga: An Introduction
The art of Kundalini yoga is for people who are always low on energy. Hence, when you practice Kundalini yoga, you learn to raise unlimited energy. This ensures you are never out of energy.
Moreover, practicing Kundalini yoga helps you get familiar with different dimensions of your mind and body. Hence, this helps you connect with your deeper self.
Kundalini yoga offers a deeper insight into your psyche. Thus, with regular practice, you attain enlightenment.
To further help you, here are some of the major elements of Kundalini yoga. Going through them will help you practice Kundalini yoga much better. Make sure you have a read.
Elements of Kundalini Yoga For Beginners
One of the major elements of Kundalini yoga for beginners is Chakras. In simple language, these are energy points present in your subtle body.
In total, there are seven energy points or chakras inside your subtle body. The first one starts at the root of your spine known as the root chakra. Further, the energy flows upward and reaches the sacral chakra.
Then there is the solar plexus located in your navel. The energy moves up towards the heart chakra. When you activate this energy center, the next point is the throat chakra.
The third eye chakra comes next from where the energy moves to the crown chakra. Hence, you become one with the Universe once your seven chakras get activated.
Another crucial element of Kundalini yoga for beginners is deep breathing exercises. Without deep breathing, you might not achieve the deepest form of awareness.
Moreover, practicing deep breathing exercises helps in pushing the energy from your root chakra to the crown chakra. Thus, it helps in calming your other senses so that your sole focus is on harnessing pure energy.
Meditation practice is without a doubt one of the core elements of Kundalini yoga for beginners. Whether you practice Mindfulness or Body Scan meditation, every type works the same.
The aim is to soothe your senses so that you get in touch with your subtle body. Hence, activating your chakras or energy points becomes easier. Moreover, practicing meditation helps you keep your mind focused.
Let’s now have a read at different points that help you understand why you should make Kundalini yoga for beginners a part of your life.
Why Practice Kundalini Yoga For Beginners
The first and foremost purpose of practicing Kundalini yoga for beginners is to harness pure energy. With the activation of each energy center, you harness limitless energy. The quest is to channel the harnessed energy towards your crown. That is fulfilled with the regular practice of Kundalini yoga.
One of the major reasons to practice Kundalini yoga for beginners is to raise your awareness. You move your awareness from wandering about to your body. Therefore, it becomes easier for you to connect with your inner being.
You become conscious with the regular practice of Kundalini yoga. This helps you shift your thinking from negative to positive. Moreover, when you become conscious, you do not let your life go on autopilot mode.
The final step of practicing Kundalini yoga for beginners is that you gain enlightenment. This means you become one with the Universe or the Divine Power around you. Thus, it ends your sufferings, whether physically or mentally.
As you can see, the art of Kundalini yoga for beginners helps you get control of your life in your hand. It would be better if you learn and practice Kundalini yoga under the guidance of expert and certified yoga teachers.
Thus, with regular practice, you gain unlimited energy and walk the path of truth, enlightenment, and oneness with the higher being.
Read More:- Yoga Nidra Training