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10 Nutritional Benefits of Apricot: Its Uses And Side Effects

Traditionally known as “Khubani”, Apricots are peach-like fruits; these are sun-dried to form dry fruits, also known as “Gun Kurusu”. This process helps to increase the shelf life, and you can order a packet of apricot online. Other than medicinal benefits, such as treating cough, constipation and asthma, it also helps to reduce the risk of inflammation, infertility and infection. It has a significant role in bone development as well.

Ayurveda has always appreciated the benefits of apricots, and the latest studies ongoing is about to prove that apricot has the capability to reduce cancer. Thus, if you are ignorant about the nutritional benefits of Apricots.

The nutritional component of Apricots

Two fresh apricots can provide all the essential minerals and vitamins. It is packed with –

  • Carbs: 8 grams
  • Protein: 1 gram
  • Fat: 0.27 grams
  • Calories: 34
  • Fiber: 1.5 grams
  • Vitamin E and Potassium: 4% of the Daily Value
  •  Vitamin A and C: 8% of the Daily Value

A great source of antioxidant

Apricots have beta carotene, vitamin A, vitamin C and vitamin E, which are appropriate supplements for antioxidants. This yellow cultured peach-like fruit also has a group of polyphenol antioxidants which work against diabetes and heart disease. The flavonoid components work to neutralize free radicals and release oxidative stress. Thus, this dry fruit has the potential to prevent the chances of major heart diseases.

Keep your eyes healthy

Vitamin A and E components of apricots fulfill a major role in preventing night blindness. And it also protects the eye from getting damaged due to free radicals. The yellow color of the apricot is bestowed by beta carotene, which is a precursor of Vitamin A. Along with that, the carotene safeguards the retina and lens of the eye against oxidative stress.

Protects skin from damages 

Every day the skin goes through environmental damage and has to withstand the sun, pollution and smoke. Apricots prove to be beneficial for your skin. It prevents the skin from damages due to exposure to UV rays and also prevents the risk of melanoma and sunburn. Vitamin C and E, in particular, act as a shield for your skin. 

Promotes healthy skin 

Vitamin C content of apricot neutralizes the free radicals and helps to build collagen. This maintains the elasticity and makes the skin supple. Adding apricots regularly to your diet can also prevent wrinkles. Thus, switching to apricots is a wiser choice than applying layers of creams. 

Promotes healthy gut 

Apricots are a good source of soluble fiber to boost digestive health. Irrespective of men and women, the fiber content of apricots keeps your gut healthy. It also maintains blood sugar and cholesterol levels. Furthermore, apricots work with good health-promoting bacteria to keep the gut microbiome healthy. Overall, this helps to reduce the chance of obesity. 

Maintains the potassium balance of the body

Our body requires sufficient electrolytes to send nerve signals and for proper muscular contraction. The mineral that maintains this balance is potassium. Apricots have a high amount of potassium which is adequate to prevent bloating. Further, it also supports healthy blood pressure. Adding apricots to the diet reduces the risk of stroke.

Keeps you hydrated

A healthy body indicates stable blood pressure, normal body temperature, stable heart rate, and joint health. And, for this, you must have a perfect fluid balance. Apricots are naturally high in water content, and they can be an alternative for people who do not get to drink enough water daily. So, order a packet apricot online.

Dehydration can force your heart to work harder and increases the chances of heart disease. Thus, eating apricots can keep you hydrated throughout the day and maintain the proper circulation of nutrients throughout the body. Moreover, it is usually advised to have apricots after exercise.

Protects your liver

Oxidative stress is the core element that can put your liver at risk. Studies have shown that apricots produce limited liver enzymes, which help to prevent the damage. As already mentioned, apricot is high in antioxidant content, which can protect your liver from the effect of alcohol.

Cure fever

After grinding the apricot and mixing it with lukewarm water, it can be given to a person suffering from fever. Further, this mixture provides the necessary vitamins, minerals, and water content. Thus, the detoxification process reduces the inflammation and overall temperature and relieves fever. Overall, apricots work as an immune booster.

Maintains Healthy bones

Due to aging, the degeneration process is quite natural, and it is normal for bones to lose calcium. Apricots provide the necessary minerals, including calcium, phosphorus, iron, manganese, copper, etc. And, these are necessary for bone development. It also reduces the risk of osteoporosis by increasing bone density. 


There are no side effects of apricot, but it is always recommended to intake a small amount. Excessive intake of apricot can result in indigestion. Furthermore, you can add apricot to your diet – either as a snack or with salad and yogurt, or add it to stew.

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